Nutrient Comparison: Cassava VS Chives per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Chives:
- 14 ounces of Cassava have 1.3 times more Vitamin B3 than Chives.
- While 14 oz of Raw Chives contain 218 times more Vitamin A, 2.4 times more Vitamin B2, 3 times more Vitamin B5, 1.6 times more Vitamin B6, 3.9 times more Vitamin B9, 2.8 times more Vitamin C and 111.9 times more Vitamin K than Raw Cassava.
- Both Cassava and Chives provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Cassava as well as Raw Chives have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Chives:
- 14 oz of Raw Chives contain 5.8 times more Calcium, 1.6 times more Copper, 5.9 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 1.6 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Chives contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Chives lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 5.3 times more Energy and 8.7 times more Carbohydrate than Chives.
- While 14 oz of Raw Chives contain 1.4 times more Fiber and 2.4 times more Protein than Raw Cassava.
- Both Cassava and Chives offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Chives provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Chives provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.