Nutrient Comparison: Cassava VS Chives per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Chives:
- 1 pound of Cassava has 1.3 times more Vitamin B3 than Chives.
- While 1 lb of Raw Chives contains 218 times more Vitamin A, 2.4 times more Vitamin B2, 3 times more Vitamin B5, 1.6 times more Vitamin B6, 3.9 times more Vitamin B9, 2.8 times more Vitamin C and 111.9 times more Vitamin K than Raw Cassava.
- Both Cassava and Chives provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Cassava as well as Raw Chives have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cassava vs Chives:
- 1 lb of Raw Chives contains 5.8 times more Calcium, 1.6 times more Copper, 5.9 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 1.6 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Chives contain similar levels of Manganese and Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Chives lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 5.3 times more Energy and 8.7 times more Carbohydrate than Chives.
- While 1 lb of Raw Chives contains 1.4 times more Fiber and 2.4 times more Protein than Raw Cassava.
- Both Cassava and Chives offer comparable quantities of Sugars per one pound.
- 1 pound of Chives provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Chives provide inadequate amounts of Omega 3 and Omega 6 in one pound.