Comparing Nutrients in 300 calories CassavaVS Chives
Weight per 300 calories
Cassava
188g
Chives
1000g
Cassava has 5.3 times more energy per 100g than Chives. It has above average energy density when compared to other foods. Raw Chives having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Chives?
Discover which food has more nutrients per 300 calories - Cassava or Chives?
Lets compare vitamin content per 300 calories of Cassava vs Chives:
300 kcal of Raw Chives contain 1162.7 times more Vitamin A, 4.8 times more Vitamin B1, 12.8 times more Vitamin B2, 4 times more Vitamin B3, 16.1 times more Vitamin B5, 8.4 times more Vitamin B6, 20.7 times more Vitamin B9, 15 times more Vitamin C, 5.9 times more Vitamin E and 597.1 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Chives:
300 kcal of Raw Chives contain 30.7 times more Calcium, 8.4 times more Copper, 31.6 times more Iron, 10.7 times more Magnesium, 5.2 times more Manganese, 11.5 times more Phosphorus, 5.8 times more Potassium, 6.9 times more Selenium, 8.8 times more Zinc and 8.1 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.6 times more Carbohydrate than Chives.
While 300 kcal of Raw Chives contain 13.9 times more Fat, 4.7 times more Omega 3, 42 times more Omega 6, 5.8 times more Sugars, 7.4 times more Fiber and 12.8 times more Protein than Raw Cassava.
Both Cassava and Chives offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein