Nutrient Comparison: Chicory Roots VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Chicory Roots versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chicory Roots vs Cauliflower:
- 14 ounces of Chicory Roots have 1.3 times more Vitamin B6 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B9 and 9.6 times more Vitamin C than Raw Chicory Roots.
- Both Raw Chicory Roots as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chicory Roots vs Cauliflower:
- 14 ounces of Chicory Roots have 1.9 times more Calcium, 2 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Sodium and 1.2 times more Zinc than Cauliflower.
- Both Chicory Roots and Cauliflower contain similar levels of Potassium and Water per 14 ounces.
- Both Raw Chicory Roots as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chicory Roots have 2.9 times more Energy, 3.5 times more Carbohydrate and 4.6 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Fiber and 1.4 times more Protein than Raw Chicory Roots.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Chicory Roots as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.