Nutrient Comparison: Chicory Roots VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Chicory Roots versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chicory Roots vs Cauliflower:
- 7 ounces of Chicory Roots have 1.3 times more Vitamin B6 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B9 and 9.6 times more Vitamin C than Raw Chicory Roots.
- Both Raw Chicory Roots as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chicory Roots vs Cauliflower:
- 7 ounces of Chicory Roots have 1.9 times more Calcium, 2 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Sodium and 1.2 times more Zinc than Cauliflower.
- Both Chicory Roots and Cauliflower contain similar levels of Potassium and Water per seven ounces.
- Both Raw Chicory Roots as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chicory Roots have 2.9 times more Energy, 3.5 times more Carbohydrate and 4.6 times more Sugars than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.3 times more Fiber and 1.4 times more Protein than Raw Chicory Roots.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Chicory Roots as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.