Nutrient Comparison: Chicory Roots VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Chicory Roots versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chicory Roots vs Cauliflower:
- 1 pound of Chicory Roots has 1.3 times more Vitamin B6 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B9 and 9.6 times more Vitamin C than Raw Chicory Roots.
- Both Raw Chicory Roots as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chicory Roots vs Cauliflower:
- 1 pound of Chicory Roots has 1.9 times more Calcium, 2 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Sodium and 1.2 times more Zinc than Cauliflower.
- Both Chicory Roots and Cauliflower contain similar levels of Potassium and Water per one pound.
- Both Raw Chicory Roots as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chicory Roots has 2.9 times more Energy, 3.5 times more Carbohydrate and 4.6 times more Sugars than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.3 times more Fiber and 1.4 times more Protein than Raw Chicory Roots.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Raw Chicory Roots as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one pound.