Comparing Nutrients in 100 calories Chicory RootsVS Cauliflower
Weight per 100 calories
Chicory Roots
139g
Cauliflower
400g
Chicory Roots have 2.9 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Chicory Roots or Cauliflower?
Chicory Roots VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chicory Roots or Cauliflower?
Lets compare vitamin content per 100 calories of Chicory Roots vs Cauliflower:
100 kcal of Raw Cauliflower contain 3.6 times more Vitamin B1, 5.8 times more Vitamin B2, 3.7 times more Vitamin B3, 5.9 times more Vitamin B5, 2.2 times more Vitamin B6, 7.1 times more Vitamin B9 and 27.8 times more Vitamin C than Raw Chicory Roots.
Both Raw Chicory Roots as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chicory Roots vs Cauliflower:
100 kcal of Raw Cauliflower contain 1.5 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 3 times more Potassium, 2.5 times more Selenium, 1.7 times more Sodium, 2.4 times more Zinc and 3.3 times more Water than Raw Chicory Roots.
100 calories of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Chicory Roots have 1.2 times more Carbohydrate and 1.6 times more Sugars than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3.3 times more Omega 3, 3.8 times more Fiber and 3.9 times more Protein than Raw Chicory Roots.
Both Chicory Roots and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Chicory Roots provide inadequate amounts of Omega 3
Both Raw Chicory Roots as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.