Nutrient Comparison: Chicory Roots VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Chicory Roots versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chicory Roots vs Boiled Cauliflower:
- 14 ounces of Chicory Roots have 1.4 times more Vitamin B6 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 1.9 times more Vitamin B9 and 8.9 times more Vitamin C than Raw Chicory Roots.
- Both Chicory Roots and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Raw Chicory Roots as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chicory Roots vs Boiled Cauliflower:
- 14 ounces of Chicory Roots have 2.6 times more Calcium, 4.3 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 3.3 times more Sodium and 1.9 times more Zinc than Boiled Cauliflower.
- Both Chicory Roots and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Chicory Roots as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chicory Roots have 3.1 times more Energy, 4.3 times more Carbohydrate and 4.2 times more Sugars than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 12.8 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Raw Chicory Roots.
- 14 ounces of Chicory Roots provide inadequate amounts of Omega 3
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Raw Chicory Roots as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.