Nutrient Comparison: Chicory Roots VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Chicory Roots versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chicory Roots vs Frozen Cauliflower:
- 14 ounces of Chicory Roots have 2.4 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B9 and 9.8 times more Vitamin C than Raw Chicory Roots.
- Both Chicory Roots and Frozen Cauliflower provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Chicory Roots as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chicory Roots vs Frozen Cauliflower:
- 14 ounces of Chicory Roots have 1.9 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Sodium and 1.9 times more Zinc than Frozen Cauliflower.
- Both Chicory Roots and Frozen Cauliflower contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Raw Chicory Roots as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chicory Roots have 3 times more Energy, 3.7 times more Carbohydrate and 3.9 times more Sugars than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 7.5 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Raw Chicory Roots.
- 14 ounces of Chicory Roots provide inadequate amounts of Omega 3
- 14 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- Both Raw Chicory Roots as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.