Nutrient Comparison: Chicory Roots VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Chicory Roots versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chicory Roots vs Boiled Cauliflower:
- 5 ounces of Chicory Roots have 1.4 times more Vitamin B6 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 1.9 times more Vitamin B9 and 8.9 times more Vitamin C than Raw Chicory Roots.
- Both Chicory Roots and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- Both Raw Chicory Roots as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chicory Roots vs Boiled Cauliflower:
- 5 ounces of Chicory Roots have 2.6 times more Calcium, 4.3 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 3.3 times more Sodium and 1.9 times more Zinc than Boiled Cauliflower.
- Both Chicory Roots and Boiled Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Chicory Roots as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chicory Roots have 3.1 times more Energy, 4.3 times more Carbohydrate and 4.2 times more Sugars than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 12.8 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Raw Chicory Roots.
- 5 ounces of Chicory Roots provide inadequate amounts of Omega 3
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Raw Chicory Roots as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.