Nutrient Comparison: Boiled Cauliflower VS Chives per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Chives:
- 14 ounces of Boiled Cauliflower have 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Chives.
- While 14 oz of Raw Chives contain 218 times more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B9, 1.3 times more Vitamin C and 15.4 times more Vitamin K than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Cauliflower as well as Raw Chives have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Chives:
- 14 oz of Raw Chives contain 5.8 times more Calcium, 8.7 times more Copper, 5 times more Iron, 4.7 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium and 3.3 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Chives contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Raw Chives lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 11.1 times more Omega 3 than Chives.
- While 14 oz of Raw Chives contain 1.8 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Chives offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Chives provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Raw Chives provide inadequate amounts of Energy and Omega 6 in 14 ounces.