Comparing Nutrients in 100 calories Boiled CauliflowerVS Chives
Weight per 100 calories
Boiled Cauliflower
435g
Chives
333g
Raw Chives have 1.3 times more energy per unit of mass than Boiled and Drained Cauliflower, which is low in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Chives?
Boiled Cauliflower VS Chives Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Chives?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Chives:
100 calories of Boiled Cauliflower have 2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Chives.
While 100 kcal of Raw Chives contain 167.1 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B9, 2.3 times more Vitamin E and 11.8 times more Vitamin K than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Chives provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Cauliflower as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Chives:
100 calories of Boiled Cauliflower have 6.5 times more Sodium and 1.3 times more Water than Chives.
While 100 kcal of Raw Chives contain 4.4 times more Calcium, 6.7 times more Copper, 3.8 times more Iron, 3.6 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 2.5 times more Zinc than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Chives contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 14.5 times more Omega 3, 1.2 times more Carbohydrate and 1.5 times more Sugars than Chives.
While 100 kcal of Raw Chives contain 3.9 times more Omega 6 and 1.4 times more Protein than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Chives offer comparable quantities of Energy, Fat and Fiber per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6