Nutrient Comparison: Boiled Cauliflower VS Chives per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Chives:
- 1 kilogram of Boiled Cauliflower has 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Chives.
- While 1 kg of Raw Chives contains 218 times more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B9, 1.3 times more Vitamin C and 15.4 times more Vitamin K than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Cauliflower as well as Raw Chives have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Chives:
- 1 kg of Raw Chives contains 5.8 times more Calcium, 8.7 times more Copper, 5 times more Iron, 4.7 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium and 3.3 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Chives contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Raw Chives lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has 11.1 times more Omega 3 than Chives.
- While 1 kg of Raw Chives contains 1.8 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Chives offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.
- 1 kilogram of Chives provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Raw Chives provide inadequate amounts of Energy and Omega 6 in one kilogram.