Nutrient Comparison: Witloof Chicory VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Witloof Chicory versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Witloof Chicory vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 4.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 4.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 24.4 times more Vitamin C than Raw Witloof Chicory.
- Both Witloof Chicory and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Witloof Chicory as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Witloof Chicory vs Frozen Broccoli Spears:
- 5 ounces of Witloof Chicory have 1.4 times more Copper than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.2 times more Calcium, 3 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 9.5 times more Selenium and 2.1 times more Zinc than Raw Witloof Chicory.
- Both Witloof Chicory and Frozen Broccoli Spears contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Witloof Chicory lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Broccoli Spears contain 20.8 times more Omega 3, 1.3 times more Carbohydrate and 3.4 times more Protein than Raw Witloof Chicory.
- Both Witloof Chicory and Frozen Broccoli Spears offer comparable quantities of Fiber per five ounces.
- 5 ounces of Witloof Chicory provide inadequate amounts of Omega 3 and Protein
- Both Raw Witloof Chicory as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.