Nutrient Comparison: Witloof Chicory VS Swiss Chard per 5 oz
Compare the macro and micronutrient content in 5 oz of Witloof Chicory versus 5 oz of Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Witloof Chicory vs Swiss Chard:
- 5 ounces of Witloof Chicory have 1.6 times more Vitamin B1 and 2.6 times more Vitamin B9 than Swiss Chard.
- While 5 oz of Raw Swiss Chard contain 306 times more Vitamin A, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 10.7 times more Vitamin C than Raw Witloof Chicory.
- Both Witloof Chicory and Swiss Chard provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Witloof Chicory as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Witloof Chicory vs Swiss Chard:
- 5 oz of Raw Swiss Chard contain 2.7 times more Calcium, 3.5 times more Copper, 7.5 times more Iron, 8.1 times more Magnesium, 3.7 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 106.5 times more Sodium and 2.3 times more Zinc than Raw Witloof Chicory.
- Both Witloof Chicory and Swiss Chard contain similar levels of Water per five ounces.
- 5 ounces of Witloof Chicory lack sufficient amounts of Calcium and Zinc
- Both Raw Witloof Chicory as well as Raw Swiss Chard lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Witloof Chicory have 1.9 times more Fiber than Swiss Chard.
- While 5 oz of Raw Swiss Chard contain 2 times more Protein than Raw Witloof Chicory.
- Both Witloof Chicory and Swiss Chard offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Witloof Chicory provide inadequate amounts of Protein
- Both Raw Witloof Chicory as well as Raw Swiss Chard provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.