Nutrient Comparison: Witloof Chicory VS Tomato Sauce with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Witloof Chicory versus 5 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Witloof Chicory vs Tomato Sauce with Salt:
- 5 ounces of Witloof Chicory have 2.6 times more Vitamin B1 and 4.1 times more Vitamin B9 than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 22 times more Vitamin A, 2.4 times more Vitamin B2, 6.2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.5 times more Vitamin C than Raw Witloof Chicory.
- 5 ounces of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Witloof Chicory as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Witloof Chicory vs Tomato Sauce with Salt:
- 5 oz of Canned Tomato Sauce with Salt contain 2.3 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 1.4 times more Potassium, 237 times more Sodium and 1.4 times more Zinc than Raw Witloof Chicory.
- Both Witloof Chicory and Tomato Sauce with Salt contain similar levels of Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Witloof Chicory lack sufficient amounts of Zinc
- Both Raw Witloof Chicory as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Witloof Chicory have 2.1 times more Fiber than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 1.3 times more Carbohydrate and 1.3 times more Protein than Raw Witloof Chicory.
- 5 ounces of Witloof Chicory provide inadequate amounts of Protein
- Both Raw Witloof Chicory as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.