Nutrient Comparison: Boiled Garland Chrysanthemum VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Garland Chrysanthemum versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Garland Chrysanthemum vs Baked Potato Skin:
- 5 ounces of Boiled Garland Chrysanthemum have 129 times more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B9, 1.8 times more Vitamin C, 62.5 times more Vitamin E and 83.9 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 5.8 times more Vitamin B1, 4.3 times more Vitamin B3, 20.4 times more Vitamin B5 and 5.2 times more Vitamin B6 than Boiled and Drained Garland Chrysanthemum.
- 5 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Garland Chrysanthemum as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Garland Chrysanthemum vs Baked Potato Skin:
- 5 ounces of Boiled Garland Chrysanthemum have 2 times more Calcium, 2.5 times more Sodium and 2 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 6.1 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus and 2.5 times more Zinc than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Baked Potato Skin contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Garland Chrysanthemum lack sufficient amounts of Zinc
- Both Boiled and Drained Garland Chrysanthemum as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Garland Chrysanthemum have 1.4 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 9.9 times more Energy, 10.7 times more Carbohydrate, 3.4 times more Fiber and 2.6 times more Protein than Boiled and Drained Garland Chrysanthemum.
- 5 ounces of Boiled Garland Chrysanthemum provide inadequate amounts of Energy
- Both Boiled and Drained Garland Chrysanthemum as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.