Nutrient Comparison: Chrysanthemum Leaves VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Chrysanthemum Leaves versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chrysanthemum Leaves vs Cooked Frozen Carrots:
- 5 ounces of Chrysanthemum Leaves have 4.3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 16.1 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 9 times more Vitamin A and 1.6 times more Vitamin C than Raw Chrysanthemum Leaves.
- 5 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Raw Chrysanthemum Leaves as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chrysanthemum Leaves vs Cooked Frozen Carrots:
- 5 ounces of Chrysanthemum Leaves have 3.3 times more Calcium, 1.7 times more Copper, 4.3 times more Iron, 2.9 times more Magnesium, 5.6 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium, 2 times more Sodium and 2 times more Zinc than Cooked Frozen Carrots.
- Both Chrysanthemum Leaves and Cooked Frozen Carrots contain similar levels of Water per five ounces.
- Both Raw Chrysanthemum Leaves as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chrysanthemum Leaves have 5.8 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.6 times more Carbohydrate than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Cooked Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Chrysanthemum Leaves as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in five ounces.