Nutrient Comparison: Chrysanthemum Leaves VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Chrysanthemum Leaves versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chrysanthemum Leaves vs Brazilnuts:
- 5 ounces of Chrysanthemum Leaves have more Vitamin A, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 8 times more Vitamin B9 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.7 times more Vitamin B1 than Raw Chrysanthemum Leaves.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Chrysanthemum Leaves as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chrysanthemum Leaves vs Brazilnuts:
- 5 ounces of Chrysanthemum Leaves have 39.3 times more Sodium and 26.7 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.4 times more Calcium, 12.7 times more Copper, 11.8 times more Magnesium, 1.3 times more Manganese, 13.4 times more Phosphorus, 6390 times more Selenium and 5.7 times more Zinc than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Brazilnuts contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Chrysanthemum Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 27.5 times more Energy, 119.8 times more Fat, 3.9 times more Carbohydrate, 2.5 times more Fiber and 4.3 times more Protein than Raw Chrysanthemum Leaves.
- 5 ounces of Chrysanthemum Leaves provide inadequate amounts of Energy