Nutrient Comparison: Chrysanthemum Leaves VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Chrysanthemum Leaves versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chrysanthemum Leaves vs Tomato Juice with Salt:
- 5 ounces of Chrysanthemum Leaves have 4.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B6 and 8.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Vitamin B3 and 50.1 times more Vitamin C than Raw Chrysanthemum Leaves.
- 5 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Raw Chrysanthemum Leaves as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chrysanthemum Leaves vs Tomato Juice with Salt:
- 5 ounces of Chrysanthemum Leaves have 11.7 times more Calcium, 3.3 times more Copper, 5.9 times more Iron, 2.9 times more Magnesium, 13.9 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium and 6.5 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.1 times more Sodium than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Chrysanthemum Leaves as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chrysanthemum Leaves have 7.5 times more Fiber and 4 times more Protein than Tomato Juice with Salt.
- Both Chrysanthemum Leaves and Tomato Juice with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Chrysanthemum Leaves as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy in five ounces.