Comparing Nutrients in 300 calories Chrysanthemum LeavesVS Tomato Juice with Salt
Weight per 300 calories
Chrysanthemum Leaves
1250g
Tomato Juice with Salt
1765g
Chrysanthemum Leaves have 1.4 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Chrysanthemum Leaves or Tomato Juice with Salt?
Chrysanthemum Leaves VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chrysanthemum Leaves or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Chrysanthemum Leaves vs Tomato Juice with Salt:
300 calories of Chrysanthemum Leaves have 2.9 times more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B6 and 6.3 times more Vitamin B9 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.8 times more Vitamin B3 and 70.7 times more Vitamin C than Raw Chrysanthemum Leaves.
Both Chrysanthemum Leaves and Tomato Juice with Salt provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Chrysanthemum Leaves as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chrysanthemum Leaves vs Tomato Juice with Salt:
300 calories of Chrysanthemum Leaves have 8.3 times more Calcium, 2.3 times more Copper, 4.2 times more Iron, 2.1 times more Magnesium, 9.8 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 4.6 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.4 times more Selenium, 3 times more Sodium and 1.5 times more Water than Raw Chrysanthemum Leaves.
Comparison of macro-nutrients per 300 calories:
300 calories of Chrysanthemum Leaves have 1.4 times more Fat, 5.3 times more Fiber and 2.8 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.7 times more Carbohydrate than Raw Chrysanthemum Leaves.
Both Chrysanthemum Leaves and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.