Nutrient Comparison: Chrysanthemum Leaves VS Tomato Sauce with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Chrysanthemum Leaves versus 5 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chrysanthemum Leaves vs Tomato Sauce with Salt:
- 5 ounces of Chrysanthemum Leaves have 4.3 times more Vitamin A, 5.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B6 and 19.7 times more Vitamin B9 than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 5 times more Vitamin C than Raw Chrysanthemum Leaves.
- 5 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Raw Chrysanthemum Leaves as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chrysanthemum Leaves vs Tomato Sauce with Salt:
- 5 ounces of Chrysanthemum Leaves have 8.4 times more Calcium, 2.4 times more Iron, 2.1 times more Magnesium, 8.3 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 3.2 times more Zinc than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 4 times more Sodium than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Tomato Sauce with Salt contain similar levels of Copper and Water per five ounces.
- 5 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Raw Chrysanthemum Leaves as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chrysanthemum Leaves have 2 times more Fiber and 2.8 times more Protein than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 1.8 times more Carbohydrate than Raw Chrysanthemum Leaves.
- Both Raw Chrysanthemum Leaves as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy in five ounces.