Nutrient Comparison: Boiled Collards with Salt VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Collards with Salt versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Collards with Salt vs Cassava:
- 5 ounces of Boiled Collards with Salt have 380 times more Vitamin A, 2.2 times more Vitamin B2, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 4.6 times more Vitamin E and 214 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Drained Collards with Salt.
- Both Boiled Collards with Salt and Cassava provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Collards with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Collards with Salt vs Cassava:
- 5 ounces of Boiled Collards with Salt have 8.8 times more Calcium, 4.2 times more Iron, 1.3 times more Manganese, 18 times more Sodium and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2 times more Copper, 2.3 times more Potassium and 1.5 times more Zinc than Boiled and Drained Collards with Salt.
- Both Boiled Collards with Salt and Cassava contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Collards with Salt as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Collards with Salt have 5.5 times more Omega 3, 2.2 times more Fiber and 2 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 4.8 times more Energy and 6.7 times more Carbohydrate than Boiled and Drained Collards with Salt.
- 5 ounces of Boiled Collards with Salt provide inadequate amounts of Energy
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Collards with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.