Nutrient Comparison: Boiled Collards with Salt VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Collards with Salt versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Collards with Salt vs Cauliflower:
- 5 ounces of Boiled Collards with Salt have more Vitamin A, 1.8 times more Vitamin B2, 11 times more Vitamin E and 26.2 times more Vitamin K than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Vitamin B1, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Collards with Salt.
- Both Boiled Collards with Salt and Cauliflower provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Collards with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Collards with Salt vs Cauliflower:
- 5 ounces of Boiled Collards with Salt have 6.4 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 3.3 times more Manganese and 8.4 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.4 times more Phosphorus and 2.6 times more Potassium than Boiled and Drained Collards with Salt.
- Both Boiled Collards with Salt and Cauliflower contain similar levels of Zinc and Water per five ounces.
- Both Boiled and Drained Collards with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Collards with Salt have 6.2 times more Omega 3, 2 times more Fiber and 1.4 times more Protein than Cauliflower.
- Both Boiled Collards with Salt and Cauliflower offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Collards with Salt as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.