Nutrient Comparison: Cooked Chopped Frozen Collards VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Collards versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Collards vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cooked Chopped Frozen Collards have 11.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B9 and 7.1 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per five ounces.
- Both Boiled Chopped Frozen Collards as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Collards vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cooked Chopped Frozen Collards have 4.1 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 1.4 times more Potassium and 2.1 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Phosphorus and 1.3 times more Selenium than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Boiled Spears Frozen Broccoli contain similar levels of Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Collards have 3 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Sugars than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber and Protein per five ounces.
- Both Boiled Chopped Frozen Collards as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.