Nutrient Comparison: Frozen Chopped Collards VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Collards versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Collards vs Baked Potato Flesh:
- 5 ounces of Frozen Chopped Collards have more Vitamin A, 5.2 times more Vitamin B2, 8.1 times more Vitamin B9 and 3.1 times more Vitamin C than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B3, 5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Frozen Chopped Collards, Unprepared.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Chopped Collards, Unprepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Collards vs Baked Potato Flesh:
- 5 ounces of Frozen Chopped Collards have 40.2 times more Calcium, 3.1 times more Iron, 3.9 times more Manganese, 4.7 times more Selenium and 9.6 times more Sodium than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 4.1 times more Copper, 1.9 times more Phosphorus and 1.5 times more Potassium than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Baked Potato Flesh contain similar levels of Magnesium, Zinc and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Collards have 9.6 times more Omega 3, 2.4 times more Fiber and 1.4 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Energy and 3.3 times more Carbohydrate than Frozen Chopped Collards, Unprepared.
- 5 ounces of Frozen Chopped Collards provide inadequate amounts of Energy
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Frozen Chopped Collards, Unprepared as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.