Nutrient Comparison: Frozen Chopped Collards VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Collards versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Collards vs Baked Potato Flesh:
- 100 grams of Frozen Chopped Collards have more Vitamin A, 5.2 times more Vitamin B2, 8.1 times more Vitamin B9 and 3.1 times more Vitamin C than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B3, 5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Frozen Chopped Collards, Unprepared.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Chopped Collards, Unprepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Collards vs Baked Potato Flesh:
- 100 grams of Frozen Chopped Collards have 40.2 times more Calcium, 3.1 times more Iron, 3.9 times more Manganese, 4.7 times more Selenium and 9.6 times more Sodium than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 4.1 times more Copper, 1.9 times more Phosphorus and 1.5 times more Potassium than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Baked Potato Flesh contain similar levels of Magnesium, Zinc and Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Collards have 9.6 times more Omega 3, 2.4 times more Fiber and 1.4 times more Protein than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.8 times more Energy and 3.3 times more Carbohydrate than Frozen Chopped Collards, Unprepared.
- 100 grams of Frozen Chopped Collards provide inadequate amounts of Energy
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Frozen Chopped Collards, Unprepared as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 grams.