Nutrient Comparison: Coriander Leaves VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Coriander Leaves versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coriander Leaves vs Tomato Puree:
- 5 ounces of Coriander Leaves have 13 times more Vitamin A, 2.7 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 5.6 times more Vitamin B9, 2.5 times more Vitamin C, 1.3 times more Vitamin E and 91.2 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.3 times more Vitamin B3 than Raw Coriander Leaves.
- Both Coriander Leaves and Tomato Puree provide similar amounts of Vitamin B6 per five ounces.
- Both Raw Coriander Leaves as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Coriander Leaves vs Tomato Puree:
- 5 ounces of Coriander Leaves have 3.7 times more Calcium, 2.5 times more Manganese, 1.6 times more Sodium and 1.4 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.3 times more Copper than Raw Coriander Leaves.
- Both Coriander Leaves and Tomato Puree contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Coriander Leaves as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Coriander Leaves have 1.5 times more Fiber and 1.3 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.4 times more Carbohydrate and 5.6 times more Sugars than Raw Coriander Leaves.
- Both Raw Coriander Leaves as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.