Comparing Nutrients in 300 calories Coriander LeavesVS Tomato Puree
Weight per 300 calories
Coriander Leaves
1304g
Tomato Puree
790g
Canned Tomato Puree has 1.7 times more energy per unit of mass than Raw Coriander Leaves, which is low in comparison to other foods. Coriander Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Coriander Leaves or Tomato Puree?
Coriander Leaves VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coriander Leaves or Tomato Puree?
Lets compare vitamin content per 300 calories of Coriander Leaves vs Tomato Puree:
300 calories of Coriander Leaves have 21.4 times more Vitamin A, 4.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 9.3 times more Vitamin B9, 4.2 times more Vitamin C, 2.1 times more Vitamin E and 150.6 times more Vitamin K than Tomato Puree.
Both Raw Coriander Leaves as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coriander Leaves vs Tomato Puree:
300 calories of Coriander Leaves have 6.1 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 4.2 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 2.1 times more Selenium, 2.7 times more Sodium, 2.3 times more Zinc and 1.7 times more Water than Tomato Puree.
Comparison of macro-nutrients per 300 calories:
300 calories of Coriander Leaves have 4.1 times more Fat, 2.4 times more Fiber and 2.1 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.5 times more Carbohydrate and 3.4 times more Sugars than Raw Coriander Leaves.
Both Coriander Leaves and Tomato Puree offer comparable quantities of Energy per 300 calories.
Both Raw Coriander Leaves as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.