Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, Regular Pack VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain more Vitamin A, 6.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, 1.8 times more Vitamin B9, 4.4 times more Vitamin C, 23.1 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Corn, Sweet, White, Cream Style, Regular Pack vs Broccoli Raab:
- 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 7.9 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 27 times more Calcium, 1.9 times more Copper, 6.9 times more Iron, 1.5 times more Magnesium, 5.8 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 3.4 times more Energy, 6.5 times more Carbohydrate and 16 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 31.5 times more Omega 3, 2.3 times more Fiber and 1.8 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.