Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, Regular Pack VS Boiled frozen sweet white Corn kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack versus 5 oz of Boiled frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack vs Boiled frozen sweet white Corn kernels:
- 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled frozen sweet white Corn kernels.
- While 5 oz of Boiled frozen sweet white Corn kernels, drained contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Boiled frozen sweet white Corn kernels provide similar amounts of Vitamin B5 per five ounces.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Corn, Sweet, White, Cream Style, Regular Pack vs Boiled frozen sweet white Corn kernels:
- 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 52.2 times more Sodium and 1.4 times more Zinc than Boiled frozen sweet white Corn kernels.
- While 5 oz of Boiled frozen sweet white Corn kernels, drained contain 1.7 times more Copper, 1.3 times more Magnesium, 1.9 times more Manganese and 1.4 times more Phosphorus than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Boiled frozen sweet white Corn kernels contain similar levels of Iron, Potassium and Water per five ounces.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Boiled frozen sweet white Corn kernels, drained lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 2 times more Sugars than Boiled frozen sweet white Corn kernels.
- While 5 oz of Boiled frozen sweet white Corn kernels, drained contain 2 times more Fiber and 1.6 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Boiled frozen sweet white Corn kernels offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Boiled frozen sweet white Corn kernels, drained provide inadequate amounts of Omega 3 and Omega 6 in five ounces.