Canned Corn, Sweet, White, Cream Style, Regular Pack VS Boiled Frozen Sweet White Corn Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Cream Style, Regular Pack or Boiled frozen sweet white Corn kernels?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack vs Boiled frozen sweet white Corn kernels:
- 300 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack have 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled frozen sweet white Corn kernels.
- While 300 kcal of Boiled frozen sweet white Corn kernels, drained contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Boiled frozen sweet white Corn kernels provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, White, Cream Style, Regular Pack vs Boiled frozen sweet white Corn kernels:
- 300 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack have 56.4 times more Sodium and 1.5 times more Zinc than Boiled frozen sweet white Corn kernels.
- While 300 kcal of Boiled frozen sweet white Corn kernels, drained contain 1.6 times more Copper, 1.7 times more Manganese and 1.3 times more Phosphorus than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Boiled frozen sweet white Corn kernels contain similar levels of Iron, Magnesium, Potassium and Water per 300 calories.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Boiled frozen sweet white Corn kernels, drained lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack have 2.1 times more Sugars than Boiled frozen sweet white Corn kernels.
- While 300 kcal of Boiled frozen sweet white Corn kernels, drained contain 1.9 times more Fiber and 1.5 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Boiled frozen sweet white Corn kernels offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Boiled frozen sweet white Corn kernels, drained provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.