Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, Regular Pack VS White Sweet Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack versus 5 oz of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack vs White Sweet Corn:
- 5 oz of Raw White Sweet Corn contain 8 times more Vitamin B1, 1.8 times more Vitamin B3, 4.2 times more Vitamin B5 and 1.5 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and White Sweet Corn provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Raw White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Corn, Sweet, White, Cream Style, Regular Pack vs White Sweet Corn:
- 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 17.4 times more Sodium and 1.2 times more Zinc than White Sweet Corn.
- While 5 oz of Raw White Sweet Corn contain 2.5 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus and 2.3 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and White Sweet Corn contain similar levels of Water per five ounces.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Raw White Sweet Corn lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 1.9 times more Sugars than White Sweet Corn.
- While 5 oz of Raw White Sweet Corn contain 2.8 times more Omega 6, 2.3 times more Fiber and 1.9 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and White Sweet Corn offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 6
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in five ounces.