Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, Regular Pack VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack vs Potato Skin:
- 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 1.4 times more Vitamin B2 and 2.6 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.5 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Corn, Sweet, White, Cream Style, Regular Pack vs Potato Skin:
- 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 26.1 times more Sodium and 1.6 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 7.5 times more Calcium, 19.2 times more Copper, 10.5 times more Iron, 1.5 times more Magnesium, 8.9 times more Manganese and 3.5 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Potato Skin contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 1.3 times more Energy and 1.5 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.1 times more Fiber and 1.5 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.