Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, Regular Pack VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack vs Potato Skin:
- 14 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 1.4 times more Vitamin B2 and 2.6 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.5 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Cream Style, Regular Pack vs Potato Skin:
- 14 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 26.1 times more Sodium and 1.6 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 7.5 times more Calcium, 19.2 times more Copper, 10.5 times more Iron, 1.5 times more Magnesium, 8.9 times more Manganese and 3.5 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Potato Skin contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 1.3 times more Energy and 1.5 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Fiber and 1.5 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.