Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, Regular Pack VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 2.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Canned Corn, Sweet, White, Cream Style, Regular Pack vs Frozen Roasted Potatoes with Salt:
- 5 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Iron and 3.8 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per five ounces.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 8.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Energy, 1.4 times more Carbohydrate, 2.2 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.