Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, Regular Pack VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack vs Tomato Juice with Salt:
- 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 1.4 times more Vitamin B3 and 2.3 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 4 times more Vitamin B1, 1.5 times more Vitamin B2, 15.2 times more Vitamin C and 4.6 times more Vitamin E than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Tomato Juice with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Corn, Sweet, White, Cream Style, Regular Pack vs Tomato Juice with Salt:
- 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 1.4 times more Magnesium, 2.1 times more Phosphorus and 5.1 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.9 times more Copper, 1.3 times more Iron and 1.8 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Tomato Juice with Salt contain similar levels of Manganese, Sodium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 4.4 times more Energy, 5.3 times more Carbohydrate, 2.4 times more Sugars, 3 times more Fiber and 2 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.