Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, Regular Pack VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack vs Tomato Paste:
- 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 1.3 times more Vitamin B5 and 3.8 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B3, 3.4 times more Vitamin B6, 4.8 times more Vitamin C, 61.4 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Corn, Sweet, White, Cream Style, Regular Pack vs Tomato Paste:
- 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 4.4 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 9 times more Calcium, 16.6 times more Copper, 9.6 times more Iron, 2.8 times more Magnesium, 4.4 times more Manganese, 2.1 times more Phosphorus, 8.5 times more Potassium and 13.3 times more Selenium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Tomato Paste contain similar levels of Zinc per five ounces.
- 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 2 times more Sugars, 3.4 times more Fiber and 2.5 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Tomato Paste offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.