Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, Regular Pack VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack vs Tomato Puree:
- 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 4.1 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 2.3 times more Vitamin C, 28.1 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Tomato Puree provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Corn, Sweet, White, Cream Style, Regular Pack vs Tomato Puree:
- 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 9.3 times more Sodium and 1.6 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 13 times more Copper, 5.7 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese and 3.7 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Tomato Puree contain similar levels of Phosphorus and Water per five ounces.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 1.9 times more Energy, 2.1 times more Carbohydrate and 1.3 times more Sugars than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.6 times more Fiber than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Tomato Puree offer comparable quantities of Protein per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.