Canned Corn, Sweet, White, Cream Style, Regular Pack has 1.9 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Cream Style, Regular Pack or Tomato Puree?
Canned Corn, Sweet, White, Cream Style, Regular Pack VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Cream Style, Regular Pack or Tomato Puree?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack vs Tomato Puree:
300 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack have 2.1 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 3 times more Vitamin B3, 4.8 times more Vitamin B5, 3.9 times more Vitamin B6, 4.5 times more Vitamin C, 54.8 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, White, Cream Style, Regular Pack.
300 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, White, Cream Style, Regular Pack vs Tomato Puree:
300 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack have 4.8 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 8.8 times more Calcium, 25.4 times more Copper, 11.2 times more Iron, 3 times more Magnesium, 4.8 times more Manganese, 1.9 times more Phosphorus, 7.2 times more Potassium, 3.4 times more Selenium, 1.3 times more Zinc and 2.2 times more Water than Canned Corn, Sweet, White, Cream Style, Regular Pack.
300 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 1.5 times more Sugars, 3.1 times more Fiber and 1.8 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.
Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.