Comparing Nutrients in 1 pound Canned Corn, Sweet, White, Cream Style, Regular Pack VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Canned Corn, Sweet, White, Cream Style, Regular Pack	8%	4%	88%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Canned Corn, Sweet, White, Cream Style, Regular Pack	Tomato Paste	Recommended Dietary Allowance
Energy	11.6% 336kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	0.92% 0.29g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	5.15% 0.88g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.5g	66% 85.8g	130g per day for Men 19-50 years
Sugars	38% 27.6g	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26g	g per day for Men 19-50 years
Sucrose	NA	% 1.36g	g per day for Men 19-50 years
Fiber	14.3% 5.44g	49% 18.6g	38g per day for Men 19-50 years
Protein	14% 7.9g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Canned Corn, Sweet, White, Cream Style, Regular Pack	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.2% 4.35mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51% 204μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 21mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Corn, Sweet, White, Cream Style, Regular Pack	Tomato Paste	Recommended Dietary Allowance
Calcium	1.8% 18mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	3.18% 127μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.6% 1.4mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	16% 540mg	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	79% 1184mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	23% 2.54mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	9.6% 355g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, Regular Pack VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Corn, Sweet, White, Cream Style, Regular Pack versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Corn, Sweet, White, Cream Style, Regular Pack vs Tomato Paste:

• 1 pound of Canned Corn, Sweet, White, Cream Style, Regular Pack has 1.3 times more Vitamin B5 and 3.8 times more Vitamin B9 than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains more Vitamin A, 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B3, 3.4 times more Vitamin B6, 4.8 times more Vitamin C, 61.4 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, White, Cream Style, Regular Pack.
• 1 pound of Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Corn, Sweet, White, Cream Style, Regular Pack vs Tomato Paste:

• 1 pound of Canned Corn, Sweet, White, Cream Style, Regular Pack has 4.4 times more Sodium than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 9 times more Calcium, 16.6 times more Copper, 9.6 times more Iron, 2.8 times more Magnesium, 4.4 times more Manganese, 2.1 times more Phosphorus, 8.5 times more Potassium and 13.3 times more Selenium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
• Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Tomato Paste contain similar levels of Zinc per one pound.
• 1 pound of Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Canned Tomato Paste contains 2 times more Sugars, 3.4 times more Fiber and 2.5 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.
• Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Tomato Paste offer comparable quantities of Energy and Carbohydrate per one pound.
• Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.