Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, Drained Solids VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Tomato Juice with Salt:
- 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.5 times more Vitamin B3 and 2 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B6, 38.9 times more Vitamin C and 3.6 times more Vitamin E than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Tomato Juice with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Tomato Juice with Salt:
- 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 2.4 times more Phosphorus and 2.9 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Copper, 1.4 times more Iron and 1.6 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Tomato Juice with Salt contain similar levels of Magnesium, Manganese, Sodium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 3.9 times more Energy, 22 times more Omega 6, 4.1 times more Carbohydrate, 1.7 times more Sugars, 5 times more Fiber and 2.7 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in five ounces.