Comparing Nutrients in 1 pound Canned Corn, Sweet, White, Whole Kernel, Drained Solids VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Corn, Sweet, White, Whole Kernel, Drained Solids	12%	14%	74%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Canned Corn, Sweet, White, Whole Kernel, Drained Solids	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	10.5% 304kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	5.7% 5.53g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	3.47% 1.1g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	13% 2.2g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	12.3% 16g	130g per day for Men 19-50 years
Sugars	27.8% 20g	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.13% 0.82g	8.32% 6.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.27g	% 5.67g	g per day for Men 19-50 years
Sucrose	% 17.7g	% 0g	g per day for Men 19-50 years
Fiber	24% 9.07g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	18.5% 10.4g	6.9% 3.86g	56g per day for Men 19-50 years

Vitamins

	Canned Corn, Sweet, White, Whole Kernel, Drained Solids	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.5% 4.56mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.2% 177μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.07% 8.16mg	353% 318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Corn, Sweet, White, Whole Kernel, Drained Solids	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	16.6% 0.15mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.78% 31.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	13.2% 0.3mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 209mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	17.6% 599mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	62% 930mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	13% 1.45mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	10% 369g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, Drained Solids VS Tomato Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Corn, Sweet, White, Whole Kernel, Drained Solids versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Tomato Juice with Salt:

• 1 pound of Canned Corn, Sweet, White, Whole Kernel, Drained Solids has 1.5 times more Vitamin B3 and 2 times more Vitamin B9 than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B6, 38.9 times more Vitamin C and 3.6 times more Vitamin E than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
• Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Tomato Juice with Salt provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A and Vitamin E
• Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Tomato Juice with Salt:

• 1 pound of Canned Corn, Sweet, White, Whole Kernel, Drained Solids has 2.4 times more Phosphorus and 2.9 times more Zinc than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 1.3 times more Copper, 1.4 times more Iron and 1.6 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
• Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Tomato Juice with Salt contain similar levels of Magnesium, Manganese, Sodium and Water per one pound.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
• Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Corn, Sweet, White, Whole Kernel, Drained Solids has 3.9 times more Energy, 22 times more Omega 6, 4.1 times more Carbohydrate, 1.7 times more Sugars, 5 times more Fiber and 2.7 times more Protein than Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in one pound.