Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 11.7 times more Vitamin B1, 6.1 times more Vitamin B2, 1.8 times more Vitamin B5, 18.5 times more Vitamin B6, 3 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Dried Beechnuts provide similar amounts of Vitamin B3 per five ounces.
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Dried Beechnuts:
- 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have more Magnesium, more Phosphorus, 5.6 times more Sodium and 12.3 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 12 times more Copper, 6 times more Iron, 40.6 times more Manganese and 6.2 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Dried Beechnuts contain similar levels of Zinc per five ounces.
- 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Manganese
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 9 times more Energy, 100 times more Fat, 74.3 times more Saturated Fat, 242.9 times more Omega 3, 81 times more Omega 6, 2.2 times more Carbohydrate and 3.2 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6