Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids VS Boiled Yardlong Bean with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids versus 5 oz of Boiled Yardlong Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Boiled Yardlong Bean with Salt:
- 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 1.5 times more Vitamin B3, 10.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Yardlong Bean with Salt.
- While 5 oz of Boiled and Drained Yardlong Bean with Salt contain more Vitamin A, 3.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.9 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Boiled Yardlong Bean with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A
- 5 ounces of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Boiled Yardlong Bean with Salt:
- 5 oz of Boiled and Drained Yardlong Bean with Salt contain 11 times more Calcium, 2.4 times more Iron, 2.6 times more Magnesium, 6.1 times more Manganese, 1.8 times more Potassium and 2.5 times more Selenium than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Boiled Yardlong Bean with Salt contain similar levels of Copper, Phosphorus, Sodium, Zinc and Water per five ounces.
- 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 1.4 times more Energy and 1.7 times more Carbohydrate than Boiled Yardlong Bean with Salt.
- While 5 oz of Boiled and Drained Yardlong Bean with Salt contain 1.3 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- 5 ounces of Boiled Yardlong Bean with Salt provide inadequate amounts of Energy
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.