Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 1.4 times more energy per 100g than Boiled Yardlong Bean with Salt. It has low energy density when compared to other foods. Boiled and Drained Yardlong Bean with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids or Boiled Yardlong Bean with Salt?
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids VS Boiled Yardlong Bean With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids or Boiled Yardlong Bean with Salt?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Boiled Yardlong Bean with Salt:
500 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 7.5 times more Vitamin B5 than Boiled Yardlong Bean with Salt.
While 500 kcal of Boiled and Drained Yardlong Bean with Salt contain more Vitamin A, 4.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B9 and 4 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Boiled Yardlong Bean with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Boiled Yardlong Bean with Salt:
500 kcal of Boiled and Drained Yardlong Bean with Salt contain 15 times more Calcium, 3.3 times more Iron, 3.6 times more Magnesium, 8.3 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium, 3.4 times more Selenium, 1.5 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Boiled Yardlong Bean with Salt contain similar levels of Copper per 500 calories.
500 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 6.9 times more Omega 6 and 1.2 times more Carbohydrate than Boiled Yardlong Bean with Salt.
While 500 kcal of Boiled and Drained Yardlong Bean with Salt contain 3.3 times more Omega 3 and 1.8 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Boiled Yardlong Bean with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3
500 calories of Boiled Yardlong Bean with Salt provide inadequate amounts of Omega 6