Nutrient Comparison: Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Acorns:
- 5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 1.6 times more Vitamin B1 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 1.7 times more Vitamin B2, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Acorns provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Acorns:
- 5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have more Sodium and 1.2 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 13.7 times more Calcium, 13.5 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 9.4 times more Manganese and 2.1 times more Potassium than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Acorns contain similar levels of Phosphorus per five ounces.
- 5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 4.1 times more Energy, 32.2 times more Fat, 27.2 times more Saturated Fat, 13.6 times more Omega 6, 1.8 times more Carbohydrate and 2 times more Protein than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- 5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 6