Nutrient Comparison: Corn, sweet, white, frozen, kernels on cob, unprepared VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Corn, sweet, white, frozen, kernels on cob, unprepared versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared vs Cauliflower:
- 5 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.3 times more Vitamin B3 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 6.7 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Cauliflower provide similar amounts of Vitamin B6 per five ounces.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Corn, sweet, white, frozen, kernels on cob, unprepared vs Cauliflower:
- 5 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 1.3 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus and 2.6 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 5.5 times more Calcium, 6 times more Sodium and 1.3 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Cauliflower contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 3.9 times more Energy, 22.3 times more Omega 6, 4.7 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Raw Cauliflower provide inadequate amounts of Omega 3 in five ounces.