Nutrient Comparison: Corn, sweet, white, frozen, kernels on cob, unprepared VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Corn, sweet, white, frozen, kernels on cob, unprepared versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Corn, sweet, white, frozen, kernels on cob, unprepared vs Cauliflower:
- 1 pound of Corn, sweet, white, frozen, kernels on cob, unprepared has 2.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.3 times more Vitamin B3 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 6.7 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Cauliflower provide similar amounts of Vitamin B6 per one pound.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Corn, sweet, white, frozen, kernels on cob, unprepared vs Cauliflower:
- 1 pound of Corn, sweet, white, frozen, kernels on cob, unprepared has 1.3 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus and 2.6 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 5.5 times more Calcium, 6 times more Sodium and 1.3 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Cauliflower contain similar levels of Manganese and Potassium per one pound.
- 1 pound of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Corn, sweet, white, frozen, kernels on cob, unprepared has 3.9 times more Energy, 22.3 times more Omega 6, 4.7 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Raw Cauliflower provide inadequate amounts of Omega 3 in one pound.