Nutrient Comparison: Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain 9.3 times more Vitamin B1, 6 times more Vitamin B2, 2.1 times more Vitamin B9 and 50 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Brussels Sprouts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Brussels Sprouts:
- 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 6.5 times more Sodium than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 21 times more Calcium, 2.3 times more Copper, 6.4 times more Iron, 2.1 times more Magnesium, 6 times more Manganese, 1.7 times more Phosphorus, 3.4 times more Potassium and 1.5 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Brussels Sprouts contain similar levels of Water per five ounces.
- 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 1.5 times more Energy, 14.7 times more Omega 6, 1.5 times more Carbohydrate and 1.9 times more Sugars than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 5 times more Omega 3, 2.2 times more Fiber and 1.6 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water provide inadequate amounts of Omega 3
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6